What is a microbiota facial routine?

It's a beauty routine that supports the balance of the skin's microbiota thanks to gentle movements, non-stripping cleansing and adapted active ingredients such as postbiotics and ceramides.

Which active ingredients are useful for the facial microbiota?

The most suitable active ingredients are postbiotics, prebiotics, ceramides, biomimetic peptides, polyphenols and niacinamide.

Is it useful for acne or sensitive skin?

Yes, a microbiome-friendly routine reduces inflammation, preserves the skin barrier and limits the imbalances associated with sensitive, combination or acne-prone skin.

Lucia Rapetti » Facial microbiota beauty routine

Facial microbiota beauty routine: the art of gently balancing the skin

There is increasing talk of skin microbiota, the invisible world on the surface of the skin. This microbiota is essential: it protects, balances, soothes and contributes to the good health of the face.

Adapting your beauty routine to the microbiota means supporting the skin barrier, reduce rashes, limiting’inflammation and improve tolerance of the skin on a daily basis.

Microbiota & skin: why is it important?

The facial microbiota is made up of “friendly” bacteria that help the skin to :

defend yourself
repair
keep hydrated
maintain its pH
soothe inflammation

When this microbiota is disturbed (stress, exfoliants, aggressive cosmetics, etc.), the skin reacts:
✔ redness
✔ tugging
✔ buttons
✔ sensitivity
✔ shine
✔ drought

Why adapt your beauty routine to the microbiota?

Because a classic routine can strip or unbalance the skin, whereas a “microbiome-friendly” routine :

✔ respects the pH
✔ preserves the skin barrier
✔ limits ignition
✔ improves tolerance
✔ promotes natural radiance
✔ helps the skin defend itself better

This approach is recommended for skin types sensitive, acne-prone, reactive, combination or mature skin.

The principles of a microbiome-friendly routine

1. Cleaning without stripping

Mild, non-foaming cleansers without aggressive surfactants are preferred.

2. Maintain the natural pH

The microbiota loves a Slightly acidic pH (5-5.5).

3. Soothe silent inflammation

Inflammation alters the microbiome and longevity.

4. Reinforcing the skin barrier

Barrier + microbiota = an inseparable duo.

5. Enrich with postbiotics & ceramides

To support beneficial micro-organisms and skin structure.

Morning microbiota routine (face)

Step 1 - Gentle cleaning
→ no abrasive foam or anti-bacterial agents

Step 2 - Soothing & balancing active ingredient
→ niacinamide, postbiotics, polyphenols

Step 3 - Moisturising + skin barrier
→ ceramides, amino acids, lipids

Step 4 - Sun protection (optional but recommended)
The sun has an impact on the microbiome + inflammation + spots.

Evening microbiota routine (face)

Step 1 - Gentle cleansing in 2 stages
→ to remove pollution + fine particles

Step 2 - Gentle exfoliation (1-2x/week max)
→ avoid strong acids or over-exfoliation

Stage 3 - Postbiotics / prebiotics / peptides
→ to support microbiota & repair

Stage 4 - Lipids + hydration + ceramides
→ to repair the barrier overnight

The most useful active ingredients for the facial microbiota

✔ postbiotics - soothing microbial signals
✔ prebiotics - nutrients for useful bacteria
✔ niacinamide - gentle anti-inflammatory + sebum
✔ ceramides - skin barrier
✔ amino acids - skin nutrition
✔ polyphenols - antioxidants & anti-inflammatories
✔ micro-dose lactic acid - exfoliation tolerated
✔ biomimetic peptides - repair

Mistakes that disrupt the microbiota

❌ aggressive foams and surfactants
❌ alcoholic toners
❌ repetitive cutaneous antibiotics
❌ anti-seborrhoea stripper
❌ excess acids
❌ irresponsible antiseptics
❌ Allergenic fragrances (according to tolerance)

Microbiota routine according to skin type

Acne-prone skin
→ microbiota + inflammation + sebum

Sensitive skin / rosacea
→ barrier + anti-inflammatory + softness

Mature skin
→ microbiota + ceramides + longevity

Combination skin
→ sebum + tolerance + hydration

Integrating microbiota into your beauty routine means taking care of your skin at source This is where the skin's balance, comfort and tolerance come into play. Balanced skin is skin that naturally reflects its natural balance. health, his comfort and its brilliance.